Wolfgang Cibulka 22:31 row
5,030
Meters
22:31.1
Time
2:14.3
Pace
298
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 139 |
September 16, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,030 | 2:14.3 | 144 | 794 | 298 | 20 | 102 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 97 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 103 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 103 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 104 |
| 22:31.1 | 568 | 2:13.0 | 149 | 810 | 34 | 20 | 103 |
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Workout Graph
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