Wolfgang Cibulka v3:00/2:00r...5 row
3,690m
Meters
15:00.0
Time
2:01.9
Pace
238
Calories
113
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 139 |
September 18, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 26 | 113 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 109 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 109 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 112 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 115 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 124 | |
| r: 2:00 | 418m | ||||||
| r2,083m |
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Workout Graph
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