Wolfgang Cibulka v8:00/3:00r...4 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
118
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 136 |
September 24, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 26 | 118 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 26 | 114 | |
| r: 3:00 | 607m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 117 | |
| r: 3:00 | 602m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 123 | |
| r: 3:00 | 596m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 121 | |
| r: 3:00 | 608m | ||||||
| r2,413m |
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Workout Graph
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