Wolfgang Cibulka 30:04 BikeErg
14,480m
Meters
30:04.9
Time
2:04.6
Pace
460
Calories
100
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 55 |
| Revolution Count | 1661 |
| Power/kg | 2.13 |
| Drag Factor | 224 |
September 28, 2023 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 14,480m | 2:04.6 | 181 | 921 | 55 | 100 |
| 5:00.0 | 2,360m | 2:07.1 | 170 | 886 | 54 | 95 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 55 | 96 |
| 15:00.0 | 2,412m | 2:04.3 | 182 | 926 | 55 | 100 |
| 20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 56 | 102 |
| 25:00.0 | 2,449m | 2:02.4 | 190 | 955 | 56 | 106 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 55 | 103 |
| 30:04.9 | 18m | 4:32.2 | 17 | 359 | 47 | 104 |
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Workout Graph
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