Wolfgang Cibulka v2:00/2:00r...5 row
3,531m
Meters
14:00.0
Time
1:58.9
Pace
234
Calories
110
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 182 |
September 29, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,531m | 1:58.9 | 208 | 1015 | 26 | 110 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 104 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 114 | |
| r: 2:00 | 422m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 82 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 122 | |
| r: 2:00 | 418m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 128 | |
| r: 2:00 | 437m | ||||||
| r2,116m |
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Workout Graph
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