Wolfgang Cibulka v4:00/2:00r...4 row
3,978m
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
116
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 179 |
October 01, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978m | 2:00.6 | 199 | 985 | 25 | 116 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 113 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 115 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 118 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 121 | |
| r: 2:00 | 398m | ||||||
| r1,396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.