Wolfgang Cibulka v3:00/2:00r...6 row
4,249m
Meters
18:00.0
Time
2:07.0
Pace
263
Calories
106
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
October 02, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,249m | 2:07.0 | 171 | 886 | 25 | 106 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 101 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 105 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 104 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 106 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 109 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 112 | |
| r: 2:00 | 419m | ||||||
| r2,508m |
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Workout Graph
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