Wolfgang Cibulka v1000m/1:00r...4 row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
254
Calories
100
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 20:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
October 05, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 25 | 100 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 106 | |
| r: 1:00 | 196m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 110 | |
| r: 1:00 | 193m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 100 | |
| r: 1:00 | 191m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | 87 | |
| r: 1:00 | 196m | ||||||
| r776m |
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Workout Graph
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