Wolfgang Cibulka v2000m/1:00r...4 BikeErg
8,000m
Meters
16:41.2
Time
2:05.1
Pace
253
Calories
105
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,662m |
| Overall Time | 20:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 1504 |
| Power/kg | 2.11 |
| Drag Factor | 90 |
October 05, 2023 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:41.2 | 8,000m | 2:05.1 | 179 | 914 | 74 | 105 | |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 71 | 96 | |
| r: 1:00 | 417m | ||||||
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 73 | 102 | |
| r: 1:00 | 410m | ||||||
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 75 | 107 | |
| r: 1:00 | 420m | ||||||
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 79 | 116 | |
| r: 1:00 | 415m | ||||||
| r1,662m |
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Workout Graph
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