Wolfgang Cibulka v3:00/2:00r...5 row
4,669m
Meters
19:00.0
Time
2:02.0
Pace
304
Calories
118
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
October 06, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,669m | 2:02.0 | 192 | 962 | 27 | 118 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 108 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 29 | 112 | |
| r: 2:00 | 397m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 119 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 127 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 128 | |
| r: 2:00 | 400m | ||||||
| r1,996m |
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Workout Graph
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