Wolfgang Cibulka v1000m/3:00r...3 row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
200
Calories
129
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 17:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 140 |
October 06, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 129 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 125 | |
| r: 3:00 | 530m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 130 | |
| r: 3:00 | 524m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | 134 | |
| r1,054m |
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Workout Graph
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WoD 10.10.2023