Wolfgang Cibulka v3:00/2:00r...4 row
2,721m
Meters
12:00.0
Time
2:12.3
Pace
163
Calories
101
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
October 07, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 22 | 101 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 97 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 104 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 101 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 104 | |
| r: 2:00 | 414m | ||||||
| r1,650m |
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Workout Graph
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