Wolfgang Cibulka v1:00/2:00r...5 BikeErg
5,889m
Meters
13:00.0
Time
2:12.4
Pace
176
Calories
88
Heart Rate
| Rest Distance | 4,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 71 |
| Revolution Count | 1593 |
| Power/kg | 1.78 |
| Drag Factor | 85 |
October 10, 2023 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,889m | 2:12.4 | 151 | 818 | 71 | 88 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 68 | 88 | |
| r: 2:00 | 805m | ||||||
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 70 | 87 | |
| r: 2:00 | 797m | ||||||
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 73 | 94 | |
| r: 2:00 | 823m | ||||||
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 72 | 84 | |
| r: 2:00 | 855m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 73 | 91 | |
| r: 2:00 | 886m | ||||||
| r4,166m |
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Workout Graph
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