Wolfgang Cibulka v10c/1:00r...6 BikeErg
6,249m
Meters
12:27.5
Time
1:59.6
Pace
210
Calories
101
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 18:27.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 79 |
| Revolution Count | 1375 |
| Power/kg | 2.4 |
| Drag Factor | 84 |
October 11, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:27.5 | 6,249m | 1:59.6 | 204 | 1003 | 79 | 101 | |
| 0:47.5 | 340m | 2:19.7 | 128 | 741 | 68 | 87 | |
| r: 1:00 | 379m | ||||||
| 1:24.9 | 653m | 2:10.0 | 159 | 848 | 73 | 90 | |
| r: 1:00 | 383m | ||||||
| 1:55.6 | 934m | 2:03.7 | 185 | 935 | 77 | 97 | |
| r: 1:00 | 398m | ||||||
| 2:15.1 | 1,162m | 1:56.2 | 223 | 1066 | 82 | 108 | |
| r: 1:00 | 416m | ||||||
| 2:47.3 | 1,445m | 1:55.7 | 226 | 1076 | 82 | 112 | |
| r: 1:00 | 406m | ||||||
| 3:17.0 | 1,716m | 1:54.8 | 231 | 1096 | 83 | 117 | |
| r: 1:00 | 412m | ||||||
| r2,394m |
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Workout Graph
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