Wolfgang Cibulka v1000m/3:00r...3 row
3,000m
Meters
11:22.3
Time
1:53.7
Pace
211
Calories
138
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 17:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 138 |
October 11, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 27 | 138 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 132 | |
| r: 3:00 | 344m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 138 | |
| r: 3:00 | 470m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 146 | |
| r814m |
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Workout Graph
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WoD 10.10.2023