Wolfgang Cibulka v5:00/2:00r...4 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
95
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 142 |
October 12, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 22 | 95 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 92 | |
| r: 2:00 | 393m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 93 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 97 | |
| r: 2:00 | 404m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 100 | |
| r: 2:00 | 421m | ||||||
| r1,614m |
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Workout Graph
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