Wolfgang Cibulka 23:19 row
5,026
Meters
23:19.9
Time
2:19.2
Pace
288
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 137 |
October 14, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,026 | 2:19.2 | 130 | 740 | 288 | 20 | 99 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 | 96 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 100 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 101 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 100 |
| 23:19.9 | 725 | 2:17.8 | 134 | 756 | 42 | 22 | 102 |
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Workout Graph
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