Wolfgang Cibulka v1:00/1:00r...7 row
4,361m
Meters
17:30.0
Time
2:00.3
Pace
286
Calories
| Rest Distance | 3,428m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,789m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
October 15, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,361m | 2:00.3 | 201 | 990 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:30 | 304m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 406m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 27 | |
| r: 2:30 | 496m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 585m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 27 | |
| r: 3:30 | 663m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 4:00 | 775m | |||||
| r3,428m |
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Workout Graph
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