Wolfgang Cibulka v1000m/1:00r...6 BikeErg
6,000m
Meters
12:08.8
Time
2:01.4
Pace
194
Calories
98
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 18:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 73 |
| Revolution Count | 1277 |
| Power/kg | 2.29 |
| Drag Factor | 102 |
October 17, 2023 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:08.8 | 6,000m | 2:01.4 | 195 | 972 | 73 | 98 | |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 72 | 95 | |
| r: 1:00 | 411m | ||||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 71 | 92 | |
| r: 1:00 | 430m | ||||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 73 | 98 | |
| r: 1:00 | 430m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 74 | 101 | |
| r: 1:00 | 432m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 75 | 101 | |
| r: 1:00 | 432m | ||||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 77 | 106 | |
| r: 1:00 | 443m | ||||||
| r2,578m |
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Workout Graph
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