Wolfgang Cibulka v5:00/2:00r...5 BikeErg
10,309m
Meters
21:00.0
Time
2:02.2
Pace
333
Calories
102
Heart Rate
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,473m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 2298 |
| Power/kg | 2.26 |
| Drag Factor | 84 |
October 18, 2023 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,309m | 2:02.2 | 192 | 959 | 78 | 102 | |
| 5:00.0 | 2,362m | 2:07.0 | 171 | 887 | 75 | 98 | |
| r: 2:00 | 813m | ||||||
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 77 | 101 | |
| r: 2:00 | 850m | ||||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 78 | 101 | |
| r: 2:00 | 831m | ||||||
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 79 | 103 | |
| r: 2:00 | 821m | ||||||
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 81 | 111 | |
| r: 2:00 | 849m | ||||||
| r4,164m |
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Workout Graph
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