Wolfgang Cibulka v0:20/4:28r...4 row
1,233m
Meters
3:20.0
Time
1:21.1
Pace
50
Calories
116
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 1,240m |
| Overall Time | 17:45.0 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2557 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 103 |
October 18, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,233m | 1:21.1 | 656 | 2557 | 24 | 116 | |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | 69 | |
| r: 4:28 | 7m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 133 | |
| r: 4:57 | 0m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 130 | |
| r: 5:00 | 0m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 132 | |
| r7m |
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Workout Graph
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WoD 20231018