Wolfgang Cibulka v4:00/r...5 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
108
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
October 21, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 24 | 108 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 98 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 108 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 100 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 115 | |
| r: 5:00 | 965m | ||||||
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 25 | 123 | |
| r: 5:00 | 1,027m | ||||||
| r1,992m |
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