Wolfgang Cibulka v2000m/1:00r...5 BikeErg
10,000m
Meters
19:57.3
Time
1:59.7
Pace
332
Calories
108
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 24:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 78 |
| Revolution Count | 1901 |
| Power/kg | 2.4 |
| Drag Factor | 87 |
October 22, 2023 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:57.3 | 10,000m | 1:59.7 | 204 | 1001 | 78 | 108 | |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 72 | 91 | |
| r: 1:00 | 423m | ||||||
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 79 | 105 | |
| r: 1:00 | 407m | ||||||
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 80 | 109 | |
| r: 1:00 | 425m | ||||||
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 81 | 115 | |
| r: 1:00 | 422m | ||||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 83 | 123 | |
| r: 1:00 | 413m | ||||||
| r2,090m |
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Workout Graph
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