Wolfgang Cibulka v2:00/1:00r...7 row
4,027m
Meters
17:00.0
Time
2:06.6
Pace
251
Calories
103
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 143 |
October 25, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,027m | 2:06.6 | 172 | 893 | 26 | 103 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 96 | |
| r: 1:00 | 212m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 102 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 100 | |
| r: 1:00 | 208m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 104 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 104 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 106 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 111 | |
| r: 1:00 | 209m | ||||||
| r1,460m |
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