Wolfgang Cibulka v0:20/0:10r...24 BikeErg
4,276m
Meters
8:00.0
Time
1:52.2
Pace
141
Calories
96
Heart Rate
| Rest Distance | 4,733m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,009m |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 84 |
| Revolution Count | 1435 |
| Power/kg | 2.91 |
| Drag Factor | 82 |
October 26, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,276m | 1:52.2 | 247 | 1151 | 84 | 96 | |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 75 | 63 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 78 | 89 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | 92 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | 95 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | 95 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 81 | 97 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 81 | 97 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 84 | 97 | |
| r: 4:00 | 1,599m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 78 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 84 | 92 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 84 | 98 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 84 | 100 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 84 | 100 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 84 | 101 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | 101 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 84 | 103 | |
| r: 4:00 | 1,637m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 80 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 84 | 96 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 100 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 87 | 104 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 84 | 105 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | 105 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 90 | 111 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 96 | 114 | |
| r: 0:10 | 69m | ||||||
| r4,733m |
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Workout Graph
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