Wolfgang Cibulka v4000m/3:00r...1 BikeErg
4,000m
Meters
8:34.5
Time
2:08.6
Pace
123
Calories
105
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 11:34.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 74 |
| Revolution Count | 848 |
| Power/kg | 1.93 |
| Drag Factor | 86 |
October 29, 2023 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 74 | 105 | |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 74 | 105 | |
| r: 3:00 | 1,315m | ||||||
| r1,315m |
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Workout Graph
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