Wolfgang Cibulka v8:00/3:00r...4 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
104
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
October 30, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 22 | 104 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 101 | |
| r: 3:00 | 619m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 104 | |
| r: 3:00 | 620m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 106 | |
| r: 3:00 | 618m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 107 | |
| r: 3:00 | 625m | ||||||
| r2,482m |
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Workout Graph
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