Wolfgang Cibulka v1:00/1:01r...4 row
843m
Meters
4:00.0
Time
2:22.3
Pace
34
Calories
85
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 867m |
| Overall Time | 16:56.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 12 |
| Stroke Count | 54 |
| Drag Factor | 147 |
October 31, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 12 | 85 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 10 | 75 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 12 | 83 | |
| r: 0:57 | 8m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 13 | 87 | |
| r: 0:58 | 0m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 16 | 95 | |
| r: 10:00 | 0m | ||||||
| r24m |
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Workout Graph
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