Wolfgang Cibulka v20c/2:00r...5 BikeErg
9,178m
Meters
18:40.1
Time
2:02.0
Pace
300
Calories
99
Heart Rate
| Rest Distance | 4,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,235m |
| Overall Time | 28:40.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 76 |
| Revolution Count | 2058 |
| Power/kg | 2.27 |
| Drag Factor | 91 |
November 01, 2023 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:40.1 | 9,178m | 2:02.0 | 193 | 962 | 76 | 99 | |
| 1:17.3 | 619m | 2:04.8 | 180 | 918 | 71 | 94 | |
| r: 2:00 | 756m | ||||||
| 2:37.5 | 1,259m | 2:05.0 | 179 | 915 | 75 | 93 | |
| r: 2:00 | 810m | ||||||
| 3:42.3 | 1,829m | 2:01.5 | 195 | 970 | 77 | 102 | |
| r: 2:00 | 827m | ||||||
| 4:56.9 | 2,442m | 2:01.5 | 195 | 970 | 77 | 101 | |
| r: 2:00 | 818m | ||||||
| 6:06.1 | 3,029m | 2:00.8 | 198 | 982 | 77 | 106 | |
| r: 2:00 | 846m | ||||||
| r4,057m |
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Workout Graph
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