Wolfgang Cibulka v1000m/1:00r...4 row
4,000m
Meters
17:18.9
Time
2:09.8
Pace
243
Calories
100
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 21:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 139 |
November 02, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.9 | 4,000m | 2:09.8 | 160 | 850 | 24 | 100 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 98 | |
| r: 1:00 | 198m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 100 | |
| r: 1:00 | 197m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 100 | |
| r: 1:00 | 193m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 105 | |
| r: 1:00 | 199m | ||||||
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.