Wolfgang Cibulka v1000m/1:00r...5 BikeErg
5,000m
Meters
9:56.6
Time
1:59.3
Pace
164
Calories
99
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 14:56.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 79 |
| Revolution Count | 1109 |
| Power/kg | 2.42 |
| Drag Factor | 86 |
November 05, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:56.6 | 5,000m | 1:59.3 | 206 | 1009 | 79 | 99 | |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 75 | 96 | |
| r: 1:00 | 413m | ||||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 79 | 98 | |
| r: 1:00 | 408m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 80 | 99 | |
| r: 1:00 | 394m | ||||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 81 | 101 | |
| r: 1:00 | 400m | ||||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 83 | 104 | |
| r: 1:00 | 388m | ||||||
| r2,003m |
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Workout Graph
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