Wolfgang Cibulka v1000m/r...3 row
4,024m
Meters
16:42.2
Time
2:04.5
Pace
257
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:42.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 141 |
November 06, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,024m | 2:04.5 | 181 | 923 | 23 | 108 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 98 |
| 8:25.4 | 2,024m | 2:04.8 | 180 | 918 | 24 | 109 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.