Wolfgang Cibulka v10c/0:50r...7 row
870m
Meters
3:02.3
Time
1:44.7
Pace
70
Calories
105
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 990m |
| Overall Time | 11:17.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 141 |
November 07, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.3 | 870m | 1:44.7 | 304 | 1347 | 30 | 105 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 32 | 89 | |
| r: 0:50 | 22m | ||||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 30 | 109 | |
| r: 0:53 | 12m | ||||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | 108 | |
| r: 1:03 | 19m | ||||||
| 0:26.2 | 124m | 1:45.6 | 297 | 1321 | 30 | 108 | |
| r: 1:02 | 17m | ||||||
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 30 | 103 | |
| r: 1:13 | 18m | ||||||
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 33 | 108 | |
| r: 1:18 | 19m | ||||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 31 | 110 | |
| r: 1:56 | 13m | ||||||
| r120m |
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