Wolfgang Cibulka v5:00/2:00r...5 BikeErg
7,282m
Meters
15:00.0
Time
2:03.5
Pace
231
Calories
97
Heart Rate
| Rest Distance | 4,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,677m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 75 |
| Revolution Count | 1810 |
| Power/kg | 2.18 |
| Drag Factor | 91 |
November 08, 2023 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,282m | 2:03.5 | 185 | 938 | 75 | 97 | |
| 5:00.0 | 2,362m | 2:07.0 | 171 | 887 | 73 | 88 | |
| r: 2:00 | 849m | ||||||
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 74 | 94 | |
| r: 2:00 | 882m | ||||||
| 3:00.0 | 1,487m | 2:01.0 | 197 | 979 | 77 | 100 | |
| r: 2:00 | 898m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 78 | 101 | |
| r: 2:00 | 907m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 79 | 103 | |
| r: 2:00 | 859m | ||||||
| r4,395m |
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Workout Graph
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