Wolfgang Cibulka v500m/2:00r...5 row
2,500m
Meters
10:03.6
Time
2:00.7
Pace
162
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 20:03.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
November 10, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| r: 2:00 | 426m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 426m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 429m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 434m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 422m | |||||
| r2,137m |
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Workout Graph
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