Wolfgang Cibulka v500m/2:00r...5 row
3,500m
Meters
15:01.9
Time
2:08.8
Pace
213
Calories
92
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 25:01.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 141 |
November 11, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,500m | 2:08.8 | 164 | 863 | 23 | 92 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | 88 | |
| r: 2:00 | 421m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 95 | |
| r: 2:00 | 416m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 91 | |
| r: 2:00 | 415m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 94 | |
| r: 2:00 | 421m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 95 | |
| r: 2:00 | 420m | ||||||
| r2,093m |
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Workout Graph
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