Wolfgang Cibulka v20c/0:20r...6 BikeErg
3,736m
Meters
7:44.4
Time
2:04.3
Pace
120
Calories
92
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 9:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 65 |
| Revolution Count | 619 |
| Power/kg | 2.14 |
| Drag Factor | 132 |
November 15, 2023 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 3,736m | 2:04.3 | 182 | 927 | 65 | 92 | |
| 1:21.8 | 638m | 2:08.2 | 166 | 871 | 64 | 91 | |
| r: 0:20 | 142m | ||||||
| 1:23.7 | 649m | 2:08.9 | 163 | 861 | 63 | 87 | |
| r: 0:20 | 137m | ||||||
| 1:18.2 | 627m | 2:04.7 | 180 | 920 | 65 | 92 | |
| r: 0:20 | 142m | ||||||
| 1:15.4 | 615m | 2:02.6 | 190 | 953 | 67 | 95 | |
| r: 0:20 | 136m | ||||||
| 1:16.1 | 618m | 2:03.1 | 187 | 945 | 66 | 93 | |
| r: 0:20 | 134m | ||||||
| 1:09.2 | 588m | 1:57.6 | 215 | 1038 | 69 | 95 | |
| r: 0:20 | 104m | ||||||
| r795m |
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