Wolfgang Cibulka v250m/1:00r...5 row
2,500m
Meters
9:18.4
Time
1:51.6
Pace
178
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 18:18.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 139 |
November 15, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 96m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 277m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | |
| r: 4:00 | 128m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 323m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r824m |
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Workout Graph
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WoD 20231115