Wolfgang Cibulka v1:00/1:00r...7 BikeErg
8,478m
Meters
17:30.0
Time
2:03.8
Pace
269
Calories
92
Heart Rate
| Rest Distance | 7,675m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,153m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 69 |
| Revolution Count | 2333 |
| Power/kg | 2.16 |
| Drag Factor | 112 |
November 16, 2023 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,478m | 2:03.8 | 184 | 934 | 69 | 92 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 65 | 84 | |
| r: 1:00 | 409m | ||||||
| 1:30.0 | 701m | 2:08.3 | 165 | 869 | 67 | 87 | |
| r: 1:30 | 631m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 70 | 91 | |
| r: 2:00 | 856m | ||||||
| 2:30.0 | 1,223m | 2:02.6 | 190 | 952 | 70 | 94 | |
| r: 2:30 | 1,127m | ||||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 70 | 94 | |
| r: 3:00 | 1,286m | ||||||
| 3:30.0 | 1,710m | 2:02.8 | 189 | 950 | 71 | 96 | |
| r: 3:30 | 1,548m | ||||||
| 4:00.0 | 1,967m | 2:02.0 | 193 | 963 | 71 | 100 | |
| r: 4:00 | 1,818m | ||||||
| r7,675m |
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Workout Graph
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