Wolfgang Cibulka v1:00/2:00r...5 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
93
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 144 |
November 18, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 25 | 93 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 81 | |
| r: 2:00 | 419m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 92 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 93 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 101 | |
| r: 2:00 | 418m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 101 | |
| r: 2:00 | 415m | ||||||
| r2,087m |
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Workout Graph
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