Wolfgang Cibulka v1:00/1:00r...12 row
3,160m
Meters
12:00.0
Time
1:53.9
Pace
218
Calories
104
Heart Rate
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 138 |
November 19, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 29 | 104 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 96 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 103 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 103 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 105 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 106 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 104 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 106 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 106 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 107 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 108 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 105 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 109 | |
| r: 1:00 | 186m | ||||||
| r2,361m |
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Workout Graph
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