Wolfgang Cibulka 4x10:00/4:00r row
9,087m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
102
Heart Rate
| Rest Distance | 3,294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,381m |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
November 25, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,087m | 2:12.0 | 152 | 823 | 24 | 102 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 99 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 101 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 104 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 25 | 106 |
| r3,294m |
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Workout Graph
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