Wolfgang Cibulka v5:00/2:00r...5 row
10,123m
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
101
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,170m |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 140 |
November 27, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,123m | 2:13.3 | 148 | 807 | 23 | 101 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 99 | |
| r: 2:00 | 409m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 23 | 99 | |
| r: 2:00 | 410m | ||||||
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 24 | 102 | |
| r: 2:00 | 411m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 102 | |
| r: 2:00 | 407m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 103 | |
| r: 2:00 | 410m | ||||||
| r2,047m |
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Workout Graph
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