Wolfgang Cibulka 45:03 row
10,293m
Meters
45:03.9
Time
2:11.3
Pace
622
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 140 |
November 30, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,293m | 2:11.3 | 154 | 831 | 22 | 101 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 98 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 99 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 100 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 100 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 99 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 102 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 105 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 106 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 101 |
| 45:03.9 | 6m | 5:25.0 | 10 | 335 | 0 | 101 |
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Workout Graph
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