Wolfgang Cibulka v4:00/2:00r...5 row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
103
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 138 |
December 06, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 25 | 103 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 95 | |
| r: 2:00 | 416m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 102 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 104 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 105 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 111 | |
| r: 2:00 | 406m | ||||||
| r2,036m |
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Workout Graph
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