Wolfgang Cibulka v250m/0:30r...2 row
498m
Meters
2:33.0
Time
2:33.6
Pace
32
Calories
122
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 499m |
| Overall Time | 3:08.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 141 |
December 06, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.0 | 498m | 2:33.6 | 97 | 632 | 27 | 122 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 123 | |
| r: 0:30 | 1m | ||||||
| 1:35.2 | 249m | 3:11.1 | 50 | 472 | 27 | 122 | |
| r: 0:05 | 0m | ||||||
| r1m |
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Workout Graph
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