Wolfgang Cibulka v500m/4:08r...5 row
2,455m
Meters
13:30.9
Time
2:45.1
Pace
159
Calories
134
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 2,462m |
| Overall Time | 24:09.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 142 |
December 06, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 2,455m | 2:45.1 | 78 | 567 | 29 | 134 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 127 | |
| r: 4:08 | 2m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 132 | |
| r: 3:11 | 1m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 135 | |
| r: 2:13 | 1m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 136 | |
| r: 1:05 | 3m | ||||||
| 5:18.1 | 456m | 5:48.7 | 8 | 328 | 29 | 143 | |
| r: 0:02 | 0m | ||||||
| r7m |
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Workout Graph
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