Wolfgang Cibulka v4:00/1:00r...5 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
115
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 143 |
December 09, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 26 | 115 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 105 | |
| r: 1:00 | 218m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 112 | |
| r: 1:00 | 215m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 114 | |
| r: 1:00 | 218m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 118 | |
| r: 1:00 | 210m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 130 | |
| r: 1:00 | 211m | ||||||
| r1,072m |
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Workout Graph
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