Wolfgang Cibulka v15c/1:07r...9 row
1,551m
Meters
6:04.1
Time
1:57.3
Pace
108
Calories
118
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 1,719m |
| Overall Time | 16:18.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 143 |
December 10, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.1 | 1,551m | 1:57.3 | 216 | 1044 | 26 | 118 | |
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 27 | 104 | |
| r: 1:07 | 16m | ||||||
| 0:41.9 | 176m | 1:59.0 | 208 | 1014 | 27 | 121 | |
| r: 1:17 | 60m | ||||||
| 0:31.2 | 132m | 1:58.1 | 212 | 1029 | 29 | 121 | |
| r: 1:37 | 16m | ||||||
| 0:50.3 | 215m | 1:56.9 | 219 | 1052 | 27 | 113 | |
| r: 1:13 | 22m | ||||||
| 0:40.9 | 173m | 1:58.2 | 212 | 1029 | 26 | 120 | |
| r: 1:04 | 14m | ||||||
| 0:31.0 | 131m | 1:58.3 | 211 | 1027 | 27 | 120 | |
| r: 1:41 | 17m | ||||||
| 0:47.8 | 209m | 1:54.3 | 234 | 1105 | 25 | 114 | |
| r: 1:10 | 9m | ||||||
| 0:41.4 | 174m | 1:58.9 | 208 | 1015 | 26 | 127 | |
| r: 1:05 | 14m | ||||||
| 0:30.7 | 129m | 1:58.9 | 208 | 1014 | 25 | 126 | |
| r168m |
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