Wolfgang Cibulka 10x250m/2:00r row
2,500m
Meters
9:57.7
Time
1:59.5
Pace
163
Calories
113
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 29:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 144 |
December 10, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,500m | 1:59.5 | 205 | 1005 | 24 | 113 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 109 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 112 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | 114 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | 112 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 114 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 115 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | 112 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 20 | 114 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 115 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 118 |
| r64m |
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Workout Graph
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